Chia Seeds benefits for Diabetes Health Benefits of Chia Seeds You must have heard the common phrase "Chota packet bada dhamaka" There are certain people, items, things, foods which even though are small compared to others have great qualities in them and we just can't ignore them. Chia seeds are one such food item. Chia seeds are small seeds black in color obtained from the plant Salvia hispanica.  It is an important food due to its ability to provide sustainable energy. The fact is it has got its name “chia” from a Mayan word for “strength.” Chia Seeds Benefits  1. Loaded with antioxidants  Chia seeds supersede others due to their high antioxidant content in such a tiny state.  Antioxidants are of great help in protecting the delicate fats present in the seeds along with various health benefits. 2. Interesting fact about carbohydrates in chia seeds  If you take 28 grams of chia seeds you will get 12 grams of carbs and out of the 11 grams of fiber is non-digestible and neither raises blood sugar nor requires insulin for it.  How to use chia seeds in the diet? Since the seeds taste is bland, we can add them to any food item. One can have chia seeds in the raw form or soaked and used in a smoothie also.  One can sprinkle them on salads. You want to know about sesame seeds benefits for diabetes, visit here. To summarize, chia seeds are rich in fiber, antioxidants, nutrients, omega-3 fat very much useful for everybody's good health. Interestingly, most of its qualities help people with diabetes also. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/chia-seeds-benefits-in-diabetes-controlling/1547 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Is Flax Seed oil Safe for Diabetes? Flaxseeds for Diabetes The number of people suffering from diabetes is rising day by day and so is the number of pre-diabetics. Sensing the alarming situation, doctors and researchers are trying to figure out what food, and what medicine can really help in lowering blood sugar levels effectively.   Does flaxseed oil lower blood sugar? Flaxseed oil has several health-promoting compounds with the potential to lower blood sugar levels and delay the development of type 2 diabetes. In this article, we will discuss flaxseed oil (linseed oil) and its unique benefits in relation to diabetes. Flaxseed oil Benefits  1.Ii contains ALA (alpha-linolenic acid) one particular type of omega-3 fatty acid. 2.This ALA is converted to EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in the body with the help of vitamins, minerals, and enzymes. 3.One should consume at least 1 to 3 tablespoons daily. 4.About 7 grams per tablespoon of linseed oil is by far the richest source of ALA. 5.Research shows that consuming 1 to 3 tablespoons will guarantee conversion of ALA to 0.5 grams of EPA and DHA. What are the disadvantages of flaxseed oil? 1.Research shows that consuming a lot of ALA is highly beneficial as it boosts blood levels of EPA, but does not have an effect on the DHA levels of blood. DHA is one of the most important fats needed for the brain. 2.ALA must be converted to a limited supply of EPA and DHA. Only 10% to 15% has omega-3’s effects on the body. The remaining 80% to 95% is burned up as energy or metabolized. 3.Higher omega-3 levels in the blood will longer the bleeding time and slower clotting time. 4.Those who are allergic to flaxseeds should not consume flaxseed oil. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/is-flax-seed-oil-safe-for-diabetes/393 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org

Dr. Vikas Singhal Shares Essential Lifestyle Tips for Ankylosing Spondylitis Living with Ankylosing Spondylitis can be challenging, but the right lifestyle habits can help reduce pain, improve flexibility, and support long-term joint health. According to Dr. Vikas Singhal, regular physical activity such as walking, stretching, swimming, and yoga can help maintain spinal mobility and reduce stiffness. Following an anti-inflammatory diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids may also support overall wellness. For those looking for natural and holistic treatment, Dr. Vikas Singhal is one of the leading Homeopathic doctors in India and abroad. He has been practicing at Dr. Singhal Homeo Clinic in Chandigarh for over 23 years and provides specialized care for Ankylosing Spondylitis and other chronic autoimmune disorders. Dr. Vikas Singhal focuses on personalized homeopathic medicines that address the root cause of the condition and support long-term relief. With the right lifestyle changes and expert guidance, managing Ankylosing Spondylitis can become more effective and sustainable. For more details or to book an appointment, call +91 9056551747. #AnkylosingSpondylitis #ASAwareness #DrVikasSinghal #Homeopathy #HomeopathicTreatment #AutoimmuneDisease #SpinalHealth #JointHealth #ChronicPainRelief #InflammationRelief #HealthyLifestyle

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